Directions:
- Rinse filets and pat semi dry.
- Combine rest of ingredients in bowl.
- Rub mixture onto filets.
- Place in greased pan (if using oven,)bake at 375 for 15mins.
- Otherwise place on oiled grill rack or in broiler for 3-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.74 Kcal (593 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 36.81mg | 2% | |
| Potassium | 61.57mg | 1% | |
| Total Carbs | 36.29g | 12% | |
| Sugars | 35.6g | 142% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.11g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 378.72 Kcal (1586 kJ) | ||
| Calories from fat | 3.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 0% | |
|---|---|---|---|
| Sodium | 98.35mg | 2% | |
| Potassium | 164.51mg | 1% | |
| Total Carbs | 96.96g | 12% | |
| Sugars | 95.14g | 142% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 0.28g | 0% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1.7mg | 3% | |
| Calcium | 91.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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