Directions:
- Combine all ingredients.
- Rub well onto all sides of your ribs, pork, chicken or other meat.
- Grill or smoke your meat right away, or, for best results, cover and place in the fridge for several hours or overnight.
- This rub goes well with a little applesauce basted onto the meat during cooking. Use just enough for one light coating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.13 Kcal (352 kJ) | ||
| Calories from fat | 9.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Sodium | 3566.47mg | 149% | |
| Potassium | 216.22mg | 5% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 14.67g | 59% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 233.98 Kcal (980 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 2% | |
|---|---|---|---|
| Sodium | 9919.2mg | 149% | |
| Potassium | 601.37mg | 5% | |
| Total Carbs | 55.39g | 7% | |
| Sugars | 40.8g | 59% | |
| Dietary Fiber | 8.53g | 12% | |
| Protein | 3.94g | 3% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 4.9mg | 10% | |
| Calcium | 121.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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