Tex-Mex Pork Chops Recipe

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Tex-Mex Pork Chops
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Ingredients
6
Count
Nutrition
424
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In a small bowl, mix the brown sugar, cumin, chili powder and salt. Add the oil and mix well. Rub the pork chops with the mixture. (You can do this step and keep them in the fridge until the next day).
  2. Preheat the bbq to medium heat. Lightly oil the grill. Put the pork chops on the grill. Close the cover of the bbq. Cook 5 to 7 minutes or until that the pork is a little bit pink inside. (turn the pork chops at mid cooking).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.72 Kcal (1774 kJ)
Calories from fat 202.74 Kcal
% Daily Value*
Total Fat 22.53g 35%
Cholesterol 147.95mg 49%
Sodium 724.99mg 30%
Potassium 507.58mg 11%
Total Carbs 3.49g 1%
Sugars 2.45g 10%
Dietary Fiber 0.59g 2%
Protein 47.98g 96%
Vitamin C 0.1mg 0%
Iron 2.6mg 15%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 235.71 Kcal (987 kJ)
Calories from fat 112.78 Kcal
% Daily Value*
Total Fat 12.53g 35%
Cholesterol 82.3mg 49%
Sodium 403.3mg 30%
Potassium 282.36mg 11%
Total Carbs 1.94g 1%
Sugars 1.36g 10%
Dietary Fiber 0.33g 2%
Protein 26.69g 96%
Vitamin C 0.1mg 0%
Iron 1.5mg 15%
Calcium 55.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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