Directions:
- Stir together brown sugar, cumin, chili powder, salt, pepper, and mustard in a bowl. Pat steak dry and rub all over with 2 tablespoons spice mixture. Reserve remainder for sauce. Marinate steak at room temperature while making sauce.
- Cook onion in oil in a 1- to 1 1/2-quart heavy saucepan over moderately high heat, stirring, until golden brown, 5 to 10 minutes. Stir in ketchup, Worcestershire sauce, and reserved spice mixture and bring to a boil over moderately high heat, stirring occasionally. Reduce heat and cover, then simmer until onions are very tender, about 5 minutes. Transfer to a blender and purée with water (use caution with hot liquids) until very smooth (add additional water, 1 tablespoon at a time, if necessary), then transfer to a bowl.
- Meanwhile, preheat gas grill burners on high, covered, 10 minutes, then reduce heat to moderately high.
- Oil grill rack, then grill steak, covered, 4 to 5 minutes per side for medium-rare. Brush steak all over with some of sauce and grill 30 seconds per side.
- Transfer to a cutting board and let stand 5 minutes. Cut steak into thin slices and serve with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.93 Kcal (1662 kJ) | ||
| Calories from fat | 314.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.89g | 54% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 1302.86mg | 54% | |
| Potassium | 162.8mg | 3% | |
| Total Carbs | 22.22g | 7% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 44.47g | 89% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.7mg | 10% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 191.46 Kcal (802 kJ) | ||
| Calories from fat | 151.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 54% | |
|---|---|---|---|
| Cholesterol | 68.9mg | 48% | |
| Sodium | 628.42mg | 54% | |
| Potassium | 78.52mg | 3% | |
| Total Carbs | 10.72g | 7% | |
| Sugars | 1.58g | 13% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 21.45g | 89% | |
| Vitamin C | 4.8mg | 17% | |
| Iron | 0.8mg | 10% | |
| Calcium | 22.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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