Directions:
- Mix all ingredients together.
- Place the fish or meat in the marinade.
- Turn the pieces over several times.
- Keep refrigerated.
- Fish should be marinated for 45 minutes, chicken for at least an hour, and red meats like lamb for several hours.
- When the fish or meat has marinated long enough, heat up your grill, pull the pieces out of the marinade, and season them well with salt and pepper.
- Immediately place on the grill.
- Baste occasionally with the leftover marinade.
- Discard marinade when grilling is complete.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.84 Kcal (1226 kJ) | ||
| Calories from fat | 252.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.08g | 43% | |
|---|---|---|---|
| Sodium | 4.04mg | 0% | |
| Potassium | 264.35mg | 6% | |
| Total Carbs | 11.26g | 4% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.6mg | 248% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.87 Kcal (870 kJ) | ||
| Calories from fat | 179.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.93g | 43% | |
|---|---|---|---|
| Sodium | 2.86mg | 0% | |
| Potassium | 187.65mg | 6% | |
| Total Carbs | 7.99g | 4% | |
| Sugars | 5.33g | 30% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 0.89g | 3% | |
| Vitamin C | 35.8mg | 84% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 31.7mg | 248% | |
| Calcium | 27.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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