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Baked Maple-Glazed Salmon With Wilted Spinach Recipe

Baked Maple-Glazed Salmon With Wilted Spinach Recipe

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Baked Maple-Glazed Salmon With Wilted Spinach

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Ingredients:

Serving

1/2 cup orange juice, freshly squeezed (125ml)
1/3 cup maple syrup (80ml)
2 tsp ginger, freshly grated
1 garlic clove, crushed
4 (180 g) salmon fillets, without skin
2 tsp olive oil
150 g baby spinach leaves

Directions:

Preheat the oven to 200°C (400°F).
Line a baking tray with baking paper.
Place orange juice, maple syrup, ginger and garlic in a small pan over medium heat, and bring to the boil. Reduce the heat to medium-low and simmer for 8 minutes or until slightly reduced and syrupy.
Place salmon on prepared tray. Use half the maple glaze to brush over salmon fillets.
Bake for 8-10 minutes, until cooked to your liking, brushing salmon with reserved glaze halfway through cooking.
Meanwhile, heat the olive oil in a large non-stick frypan over high heat. Add the baby spinach leaves and cook, stirring, for 2-3 minutes, until just wilted. Season to taste with sea salt and freshly ground black pepper.
To serve, divide the wilted spinach and salmon fillets among four serving plates, and drizzle salmon fillets with any remaining reserved glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.31 Kcal (474 kJ)
Calories from fat	20.77 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Cholesterol	0.83mg	0%
Sodium	37.09mg	2%
Potassium	336.76mg	7%
Total Carbs	22.44g	7%
Sugars	20.18g	81%
Dietary Fiber	0.79g	3%
Protein	1.75g	4%
Vitamin C	26.3mg	44%
Iron	1.2mg	6%
Calcium	69.2mg	7%

Amount Per 100 g
Calories	113.89 Kcal (477 kJ)
Calories from fat	20.87 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	0.83mg	0%
Sodium	37.28mg	2%
Potassium	338.5mg	7%
Total Carbs	22.55g	7%
Sugars	20.28g	81%
Dietary Fiber	0.79g	3%
Protein	1.76g	4%
Vitamin C	26.4mg	44%
Iron	1.2mg	6%
Calcium	69.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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