Red Onion Jam Recipe

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Red Onion Jam
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Ingredients:

Directions:

  1. Heat oil in dutch oven over medium-high heat.
  2. Add onion.
  3. Cook 20-25 minutes or until golden brown, stir frequently.
  4. Add vinegar, sugar, ginger and garlic.
  5. Cook 2 minutes or until liquid almost evaporates.
  6. Stir in basil, salt and pepper.
  7. Serve with steak or pork tenderloin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.68 Kcal (66 kJ)
Calories from fat 3.58 Kcal
% Daily Value*
Total Fat 0.4g 1%
Sodium 30.89mg 1%
Potassium 34.14mg 1%
Total Carbs 2.77g 1%
Sugars 1.55g 6%
Dietary Fiber 0.4g 2%
Protein 0.23g 0%
Vitamin C 1.5mg 2%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 69.56 Kcal (291 kJ)
Calories from fat 15.91 Kcal
% Daily Value*
Total Fat 1.77g 1%
Sodium 137.07mg 1%
Potassium 151.47mg 1%
Total Carbs 12.29g 1%
Sugars 6.88g 6%
Dietary Fiber 1.79g 2%
Protein 1.02g 0%
Vitamin C 6.6mg 2%
Iron 0.2mg 0%
Calcium 28.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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