Thai Turkey Burgers Recipe

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Thai Turkey Burgers
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Ingredients
7
Count
Nutrition
165
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine turkey, green onions, cilantro, soy sauce, ginger, and pepper in a large bowl.
  2. Shape into four burgers.
  3. Grill, broil, or pan-fry until cooked through.
  4. Place burgers on bun and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.39 Kcal (692 kJ)
Calories from fat 61.29 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 81.63mg 27%
Sodium 296.49mg 12%
Potassium 282.46mg 6%
Total Carbs 1.01g 0%
Sugars 0.67g 3%
Dietary Fiber 0.29g 1%
Protein 25.41g 51%
Vitamin C 1.6mg 3%
Iron 1.3mg 7%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 128.18 Kcal (537 kJ)
Calories from fat 47.5 Kcal
% Daily Value*
Total Fat 5.28g 10%
Cholesterol 63.27mg 27%
Sodium 229.79mg 12%
Potassium 218.92mg 6%
Total Carbs 0.78g 0%
Sugars 0.52g 3%
Dietary Fiber 0.22g 1%
Protein 19.69g 51%
Vitamin C 1.3mg 3%
Iron 1mg 7%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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