Directions:
- Put the lemongrass, garlic, ginger, green onions, cilantro, chili flakes and lime zest into a food processor or chopper along with the water and blitz them until they are finely chopped and combined.
- Add the mixture to the turkey and also put in the egg white.
- Mix the turkey and the other ingredients together by hand until they are well combined.
- Put into the fridge to chill for about 30 minutes for them to firm up a bit.
- Take out of the fridge and shape into four equal sized burger patties.
- Then either fry them off in a pan as you would normally do or do as I do and brush them very lightly with a bit of extra virgin olive oil and cook them on a Foreman type grill. It takes about 8 minutes or so for them to be fully cooked.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.57 Kcal (777 kJ) | ||
| Calories from fat | 81.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 94.59mg | 4% | |
| Potassium | 304.36mg | 6% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.83 Kcal (493 kJ) | ||
| Calories from fat | 52.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 14% | |
|---|---|---|---|
| Cholesterol | 53.21mg | 28% | |
| Sodium | 60.06mg | 4% | |
| Potassium | 193.26mg | 6% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 14.5g | 46% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 0.9mg | 8% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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