Directions:
- Preheat grill for high heat.
- In a medium bowl, mix together the ground turkey, mushrooms, onion, and soy sauce. Season with kosher salt and pepper. Form into 4 burger patties.
- Lightly oil the grill grate. Place patties on the prepared grill, and cook for 10 minutes per side, or until well done. Top with blue cheese during the last few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.88 Kcal (916 kJ) | ||
| Calories from fat | 83.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 87.96mg | 29% | |
| Sodium | 1016.39mg | 42% | |
| Potassium | 517.01mg | 11% | |
| Total Carbs | 4.98g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 29.69g | 59% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.44 Kcal (425 kJ) | ||
| Calories from fat | 38.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 14% | |
|---|---|---|---|
| Cholesterol | 40.76mg | 29% | |
| Sodium | 471.05mg | 42% | |
| Potassium | 239.61mg | 11% | |
| Total Carbs | 2.31g | 2% | |
| Sugars | 1.16g | 10% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 13.76g | 59% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.9mg | 11% | |
| Calcium | 31.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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