Santa Barbara Southwest Turkey Burger Recipe

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Santa Barbara Southwest Turkey Burger
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Ingredients
27
Count
Nutrition
1090
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Sauté green onions and garlic in olive oil with a pinch of salt and pepper until soft, 4 to 5 minutes over medium heat.
  2. In a bowl, crumble the turkey and add the salt, pepper and cumin.
  3. In a separate bowl, beat the eggs, with the Worcestershire sauce and barbeque sauce and add to the turkey.
  4. Add the onions and garlic and any remaining liquid in the pan. This helps the burgers from getting dry.
  5. Add the panko and combine gently by hand until all ingredients are thoroughly mixed.
  6. Separate into 8 patties and let them rest.
  7. Grill the whole peppers until the skins are blackened. Immediately put them in a glass bowl and cover tightly with plastic wrap and set aside until the skins are ready to peel off easily. Peel, core and seed.
  8. In the meantime, scoop the avocado out of the skins. Mash the avocados, leaving some of it chunky.
  9. Add the onions, garlic, cilantro, salt, pepper, cayenne pepper, cumin and Tabasco sauce. Mix well.
  10. Add the lime juice and blend thoroughly.
  11. Cover and set aside.
  12. Heat grill to high, brush with oil or spray with Pam, and put on the patties.
  13. Lower heat to medium-high. Cook for 4 to 5 minute. Don’t move them until they are ready to turn.
  14. Turn gently with a spatula and your hand to make sure they don’t fall apart.
  15. Cook an additional 4 to 5 minutes and check for doneness. (I usually put an extra patty which I sacrifice to make sure it’s cooked properly).
  16. Lower the heat to medium-low and add the cheese and allow to melt.
  17. Brush a small amount of olive oil or mayonnaise on each bun half and lightly toast the buns.
  18. Put a scoop of guacamole on the bottom half of the bun and a slice of the tomato. Place the burger on top.
  19. Place a slice of chili on top of the burger.
  20. Spread the mustard on the top half and cover the burger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1090.31 Kcal (4565 kJ)
Calories from fat 555.44 Kcal
% Daily Value*
Total Fat 61.72g 95%
Cholesterol 245.1mg 82%
Sodium 1390.01mg 58%
Potassium 1714.51mg 36%
Total Carbs 81.69g 27%
Sugars 16.55g 66%
Dietary Fiber 15.45g 62%
Protein 66.54g 133%
Vitamin C 28.4mg 47%
Iron 6.5mg 36%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 104.91 Kcal (439 kJ)
Calories from fat 53.44 Kcal
% Daily Value*
Total Fat 5.94g 95%
Cholesterol 23.58mg 82%
Sodium 133.75mg 58%
Potassium 164.97mg 36%
Total Carbs 7.86g 27%
Sugars 1.59g 66%
Dietary Fiber 1.49g 62%
Protein 6.4g 133%
Vitamin C 2.7mg 47%
Iron 0.6mg 36%
Calcium 10.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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