Directions:
- Combine ingredients, shape into burgers and grill!
- Freeze nicely for a quick meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.81 Kcal (246 kJ) | ||
| Calories from fat | 23.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 72.61mg | 3% | |
| Potassium | 100.95mg | 2% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 8.46g | 17% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.88 Kcal (556 kJ) | ||
| Calories from fat | 53.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 4% | |
|---|---|---|---|
| Cholesterol | 61.48mg | 9% | |
| Sodium | 164.06mg | 3% | |
| Potassium | 228.1mg | 2% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.27g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 19.12g | 17% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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