Curry Turkey Burgers Recipe

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Curry Turkey Burgers
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Ingredients
11
Count
Nutrition
148
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl and mix well. Divide mixture into 6 equal portions and form into patties. Pan fry on each side until no longer pink. Serve on buns with lettuce, tomato, and mayo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.82 Kcal (619 kJ)
Calories from fat 54.81 Kcal
% Daily Value*
Total Fat 6.09g 9%
Cholesterol 72.38mg 24%
Sodium 113.95mg 5%
Potassium 252.32mg 5%
Total Carbs 1.28g 0%
Sugars 0.59g 2%
Dietary Fiber 0.34g 1%
Protein 22.26g 45%
Vitamin C 10.8mg 18%
Vitamin A 0.2mg 8%
Iron 5.4mg 30%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 124.89 Kcal (523 kJ)
Calories from fat 46.31 Kcal
% Daily Value*
Total Fat 5.15g 9%
Cholesterol 61.15mg 24%
Sodium 96.28mg 5%
Potassium 213.19mg 5%
Total Carbs 1.08g 0%
Sugars 0.5g 2%
Dietary Fiber 0.29g 1%
Protein 18.81g 45%
Vitamin C 9.1mg 18%
Vitamin A 0.2mg 8%
Iron 4.5mg 30%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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