Directions:
- Sautee onion, ginger root and red pepper in oil until onion is tender.
- Add salmon and cook 3 minutes.
- Add broccoli, pea pods, tofu, cucumber and mushrooms; cook until vegetables are tender-crisp.
- Combine water, vinegar, brown sugar, cornstarch, lemon peel and pepper.
- Stir mixture into vegetables.
- Cook until mixture thickens and boils.
- To serve, split baked potatoes lengthwise and open by gently squeezing from the bottom.
- Spoon 1/4 of salmon mixture over each potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.17 Kcal (1960 kJ) | ||
| Calories from fat | 82.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 134.17mg | 6% | |
| Potassium | 1703.98mg | 36% | |
| Total Carbs | 54.65g | 18% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 8.86g | 35% | |
| Protein | 40.6g | 81% | |
| Vitamin C | 72.1mg | 120% | |
| Iron | 3.8mg | 21% | |
| Calcium | 198mg | 20% | |
| Amount Per 100 g | |||
| Calories | 84.18 Kcal (352 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 14% | |
|---|---|---|---|
| Cholesterol | 9.38mg | 17% | |
| Sodium | 24.13mg | 6% | |
| Potassium | 306.4mg | 36% | |
| Total Carbs | 9.83g | 18% | |
| Sugars | 1.77g | 39% | |
| Dietary Fiber | 1.59g | 35% | |
| Protein | 7.3g | 81% | |
| Vitamin C | 13mg | 120% | |
| Iron | 0.7mg | 21% | |
| Calcium | 35.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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