Directions:
- For the dressing.
- 1/4 cup fish sauce.
- 1/4 cup lime juice.
- 1 tablespoon peanut oil.
- Place corn kernels, creamed corn, eggs, water chestnuts and basil in a large bowl, mix well. Season with salt and pepper. Whisk in flour until well blended.
- Heat oil in a medium frying pan. Cook fritters in batches, adding 1/4 of a cup of batter to hot oil at a time. Fry until golden brown on both sides. Make sure fritters are heated through. Remove fritters from oil, drain on absorbent paper.
- To make dressing, combine all ingredients in a jug, mix well.
- Combine Asian greens, basil leaves, bean shoots and capsicum in a bowl. Add dressing, toss well.
- Serve fritters topped with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.9 Kcal (929 kJ) | ||
| Calories from fat | 25.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 97.71mg | 33% | |
| Sodium | 110.15mg | 5% | |
| Potassium | 317.95mg | 7% | |
| Total Carbs | 41.27g | 14% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.52 Kcal (542 kJ) | ||
| Calories from fat | 14.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 4% | |
|---|---|---|---|
| Cholesterol | 57.03mg | 33% | |
| Sodium | 64.3mg | 5% | |
| Potassium | 185.59mg | 7% | |
| Total Carbs | 24.09g | 14% | |
| Sugars | 2.65g | 18% | |
| Dietary Fiber | 1.94g | 13% | |
| Protein | 6.07g | 21% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 0.4mg | 4% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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