Meatloaf W/ Sweet and Sour Sauce Recipe

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Ingredients:

Serving

3/4 cup brown sugar
1/3 cup ketchup
3/4 cup water
1/8 cup vinegar
1 tbsp soya sauce
2 tbsp cornstarch
1 1/2-2 lbs ground beef (i'm not picky about quantity)
1 cup breadcrumbs
1 -2 tbsp meatloaf seasoning mix
1 tsp salt and pepper

Directions:

For the sauce: Combine all ingredients in a saucepan on medium heat.
Bring to boil.
Simmer gently to thicken.
For the meatloaf: Mix all ingredients together and place into a greased bread pan.
Pour two-three tbps of sweet and sour sauce over meatloaf and bake at 375 for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	730.75 Kcal (3060 kJ)
Calories from fat	298.17 Kcal
		% Daily Value*
Total Fat	33.13g	51%
Cholesterol	123.01mg	41%
Sodium	1240.64mg	52%
Potassium	648.18mg	14%
Total Carbs	66.36g	22%
Sugars	42.12g	168%
Dietary Fiber	1.73g	7%
Protein	41.71g	83%
Vitamin C	4.5mg	7%
Iron	5.4mg	30%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	189.29 Kcal (793 kJ)
Calories from fat	77.24 Kcal
		% Daily Value*
Total Fat	8.58g	51%
Cholesterol	31.86mg	41%
Sodium	321.37mg	52%
Potassium	167.9mg	14%
Total Carbs	17.19g	22%
Sugars	10.91g	168%
Dietary Fiber	0.45g	7%
Protein	10.8g	83%
Vitamin C	1.2mg	7%
Iron	1.4mg	30%
Calcium	24.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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