Szechuan Beef With Broccoli Recipe

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Szechuan Beef With Broccoli
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Ingredients
13
Count
Nutrition
230
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Dissolve cornstarch in sherry, oyster sauce, water, and add red pepper flakes.
  2. In wok or large skillet, heat oil over medium high heat, add ginger and garlic.
  3. Stir-fry 1 minute.
  4. Add broccoli, stir-fry 3 minutes.
  5. Add green pepper, celery, and green onions, stir-fry 3 minutes.
  6. Make a well in wok and add cornstarch mixture.
  7. Stir until thickened.
  8. Add meat and gently stir.
  9. Add chicken broth if mixture is too thick.
  10. Serve with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.28 Kcal (964 kJ)
Calories from fat 71.49 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 47.06mg 16%
Sodium 1095.62mg 46%
Potassium 739.82mg 16%
Total Carbs 17.49g 6%
Sugars 4.41g 18%
Dietary Fiber 5.03g 20%
Protein 19.91g 40%
Vitamin C 128.3mg 214%
Iron 2.5mg 14%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 72.43 Kcal (303 kJ)
Calories from fat 22.49 Kcal
% Daily Value*
Total Fat 2.5g 12%
Cholesterol 14.8mg 16%
Sodium 344.62mg 46%
Potassium 232.7mg 16%
Total Carbs 5.5g 6%
Sugars 1.39g 18%
Dietary Fiber 1.58g 20%
Protein 6.26g 40%
Vitamin C 40.4mg 214%
Iron 0.8mg 14%
Calcium 32.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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