Directions:
- Drop swiss chard leaves into a pan of boiling water, drain immediately, then dip into a bowl of iced water until cold. Drain well.
- Place a chicken fillet on a swiss chard leaf, sprinkle with lime leaves, chilli and lemongrass. Wrap swiss chard leaf around chicken to enclose (you may need more than one leaf if they aren’t large enough).
- Line a bamboo steamer with baking paper or a heatproof plate. Place chicken in prepared steamer over a wok or pan of simmering water. Cover and steam about 15 minutes or until cooked through.
- Meanwhile, place noodles in a large heatproof bowl, cover with hot water and stand for 5 minutes; drain.
- To make sweet chilli dressing combine all ingredients in a small screw-top jar and shake well.
- Toss half of the sweet chilli dressing through the noodles. Slice the chicken in thick slices and serve with noodles and remaining sweet chilli dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.78 Kcal (2218 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 901.47mg | 38% | |
| Potassium | 416.47mg | 9% | |
| Total Carbs | 113.08g | 38% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 3.2mg | 18% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 234.33 Kcal (981 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 6% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 2% | |
| Sodium | 398.73mg | 38% | |
| Potassium | 184.21mg | 9% | |
| Total Carbs | 50.02g | 38% | |
| Sugars | 1.21g | 11% | |
| Dietary Fiber | 2.2g | 20% | |
| Protein | 3.59g | 16% | |
| Vitamin C | 12.1mg | 46% | |
| Iron | 1.4mg | 18% | |
| Calcium | 32.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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