Thai Style BBQ Chicken Recipe

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Ingredients:

Serving

3 cloves garlic, minced
2 tbsp minced fresh ginger root
1 lime , zested and juiced
1/4 tsp crushed red pepper flakes
1/2 cup water
1/4 cup soy sauce
1/4 cup worcestershire sauce
1 tbsp white sugar
6 skinless, boneless chicken breast halves

Directions:

In a medium nonporous bowl, combine the garlic, ginger, lime zest, lime juice, crushed red pepper flakes, water, soy sauce, Worcestershire sauce and sugar. Mix well and place the chicken in the sauce, turning several times to coat. Cover and marinate in the refrigerator for 4 to 24 hours.
Preheat an outdoor grill for high heat and lightly oil grate.
Grill chicken over high heat for 6 to 8 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.98 Kcal (1147 kJ)
Calories from fat	64.04 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	139.24mg	46%
Sodium	1545.49mg	64%
Potassium	808.61mg	17%
Total Carbs	6.32g	2%
Sugars	2.98g	12%
Dietary Fiber	0.53g	2%
Protein	48.76g	98%
Vitamin C	5.5mg	9%
Iron	1mg	5%
Calcium	32.8mg	3%

Amount Per 100 g
Calories	92.77 Kcal (388 kJ)
Calories from fat	21.68 Kcal
		% Daily Value*
Total Fat	2.41g	11%
Cholesterol	47.15mg	46%
Sodium	523.31mg	64%
Potassium	273.8mg	17%
Total Carbs	2.14g	2%
Sugars	1.01g	12%
Dietary Fiber	0.18g	2%
Protein	16.51g	98%
Vitamin C	1.8mg	9%
Iron	0.3mg	5%
Calcium	11.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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