Sweet and Sour Meatballs Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (20 oz) can pineapple chunks
1/3 cup water
3 tbsp vinegar
1/2 cup packed brown sugar
3 tbsp cornstarch
30 meatballs (darlene's make ahead, oamc, frozen or thawed)
1 large bell pepper, cut into 1 inch pieces (green or red )
hot cooked rice

Directions:

Drain pineapple, reserving juice.
Set pineapple aside.
Add water to juice if needed to measure 1 cup; pour into a large skillet. Add 1/3 cup water, vinegar, soy sauce, brown sugar and cornstarch; stir until smooth.
Cook over medium heat until thick, stirring constantly.
Add pineapple, meatballs and green pepper.
Simmer, uncovered, for 20 minutes or until heated through.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.78 Kcal (393 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.69mg	0%
Potassium	52.22mg	1%
Total Carbs	23.35g	8%
Sugars	19.18g	77%
Dietary Fiber	0.33g	1%
Protein	0.05g	0%
Vitamin C	20.2mg	34%
Vitamin A	0.5mg	16%
Iron	8.6mg	48%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	129.87 Kcal (544 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9.27mg	0%
Potassium	72.31mg	1%
Total Carbs	32.34g	8%
Sugars	26.57g	77%
Dietary Fiber	0.46g	1%
Protein	0.07g	0%
Vitamin C	27.9mg	34%
Vitamin A	0.7mg	16%
Iron	11.9mg	48%
Calcium	26mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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