Directions:
- In large skillet, stir-fry chicken in oil for 3-4 minutes. Stir in veggies; cook, uncovered for 4-6 minutes.
- Meanwhile, in small bowl combine remaining ingredients.
- Stir into chicken mixture and heat through until sauce is smooth and coats everything nicely.
- Serve over hot cooked rice or whole wheat noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.52 Kcal (2062 kJ) | ||
| Calories from fat | 272.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.29g | 47% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 1222.6mg | 51% | |
| Potassium | 597.57mg | 13% | |
| Total Carbs | 34.98g | 12% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 22.4g | 45% | |
| Vitamin C | 39.9mg | 67% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 14.5mg | 81% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 191.44 Kcal (802 kJ) | ||
| Calories from fat | 105.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 47% | |
|---|---|---|---|
| Cholesterol | 18.07mg | 15% | |
| Sodium | 475.21mg | 51% | |
| Potassium | 232.27mg | 13% | |
| Total Carbs | 13.6g | 12% | |
| Sugars | 4.06g | 42% | |
| Dietary Fiber | 1.58g | 16% | |
| Protein | 8.71g | 45% | |
| Vitamin C | 15.5mg | 67% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 5.6mg | 81% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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