Ingredients:
- 1/2 red bell pepper , cut into 1/4-inch slices
- 4 green onions with tops, cut in 1-inch pieces
- red bell pepper, cut in strips
Directions:
- Prep all veggies.
- Heat oil in a wok or large frying pan on high heat. Add garlic and stir-fry for 30 seconds. Add mushrooms and stir-fry for 30 seconds. Add snow peas, red pepper, onions, and baby corn and stir to combine.
- Add soy sauce, water (if needed), sugar, sesame oil, and stir-fry for 2 minutes, until everything is shiny and hot-crisp.
- Add cornstarch/water mixture, and stir-fry for 1 more minute, until the sauce has thickened somewhat.
- Transfer to serving dish, and garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.6 Kcal (836 kJ) | ||
| Calories from fat | 131.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Sodium | 512.79mg | 21% | |
| Potassium | 263.39mg | 6% | |
| Total Carbs | 16.75g | 6% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.1mg | 39% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.43 Kcal (580 kJ) | ||
| Calories from fat | 91.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 22% | |
|---|---|---|---|
| Sodium | 355.65mg | 21% | |
| Potassium | 182.68mg | 6% | |
| Total Carbs | 11.62g | 6% | |
| Sugars | 2.23g | 13% | |
| Dietary Fiber | 2.2g | 13% | |
| Protein | 2.53g | 7% | |
| Vitamin C | 13.4mg | 32% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.9mg | 39% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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