Directions:
- For the bun, mix all the powdered
- Ingredients in a bowl and make a well in the centre
- Pour the wet ingredients into the well and mix in thoroughly
- When they’re combined, add the shortening and knead until smooth
- Rest at room temperature for 30 mins
- Mix the filling and divide into 10 balls
- Divide the dough into 10 balls and roll them out round.
- Wrap them around the fillings, pinch and twist at the top
- Let rest for 15 mins
- Steam for 15 mins: add a splash of white vinegar to the water to prevent discoloration
- (makes about 10 nikuman).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.63 Kcal (1899 kJ) | ||
| Calories from fat | 135.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 8% | |
| Sodium | 1207.61mg | 50% | |
| Potassium | 634.5mg | 13% | |
| Total Carbs | 64.29g | 21% | |
| Sugars | 9.96g | 40% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 15.45g | 31% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 293.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 223.46 Kcal (936 kJ) | ||
| Calories from fat | 66.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 23% | |
|---|---|---|---|
| Cholesterol | 11.86mg | 8% | |
| Sodium | 594.88mg | 50% | |
| Potassium | 312.56mg | 13% | |
| Total Carbs | 31.67g | 21% | |
| Sugars | 4.91g | 40% | |
| Dietary Fiber | 3.24g | 26% | |
| Protein | 7.61g | 31% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 21% | |
| Calcium | 144.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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