Jjim Dak Recipe

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Jjim Dak
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Ingredients:

Directions:

  1. Heat the vegetable oil over high heat until hot, in a large pan. Add all the chicken in one layer and sear it on all sides until well browned.
  2. Add the vermouth/rice wine to deglaze the pan. And then add the garlic and onions until they are translucent. Then add all the vegetables.
  3. Add the rest of the ingredients (soy sauce, red pepper, sugar)?add water if the mixture looks a bit ?dry?. Mix well, and then turn the heat to low, put the cover on, and let cook until the chicken falls off the bone and all the vegetables are tender.
  4. Add the dry noodles and stir into the sauce until soft. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3062.02 Kcal (12820 kJ)
Calories from fat 1464.12 Kcal
% Daily Value*
Total Fat 162.68g 250%
Cholesterol 558mg 186%
Sodium 9021.67mg 376%
Potassium 3943.19mg 84%
Total Carbs 258.65g 86%
Sugars 52.34g 209%
Dietary Fiber 23.71g 95%
Protein 125.34g 251%
Vitamin C 45.2mg 75%
Vitamin A 4.4mg 148%
Iron 15.5mg 86%
Calcium 497.6mg 50%
Amount Per 100 g
Calories 108.52 Kcal (454 kJ)
Calories from fat 51.89 Kcal
% Daily Value*
Total Fat 5.77g 250%
Cholesterol 19.78mg 186%
Sodium 319.72mg 376%
Potassium 139.74mg 84%
Total Carbs 9.17g 86%
Sugars 1.85g 209%
Dietary Fiber 0.84g 95%
Protein 4.44g 251%
Vitamin C 1.6mg 75%
Vitamin A 0.2mg 148%
Iron 0.6mg 86%
Calcium 17.6mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74
    Points
  • 79
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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