Ultimate Browned Vegetable Stock Recipe

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Ingredients:

Serving

3 onions, unpeeled, quartered
3 large carrots, unpeeled, halved, stem ends removed
8 celery ribs, with leaves, each broken in half
3 beets, quartered
2 heads garlic, whole heads , papery skin left on, cut in half across the middle to expose each garlic clove
3 tbsp vegetable oil , use a mild flavored 1
1/4 cup tamari soy sauce (low sodium
7 cups room temperature water , preferably spring, divided
1 -3 cup shiitake mushroom stems (see description above) (optional)
2 bay leaves
2 sprigs fresh parsley
1 tsp peppercorn

Directions:

Preheat the oven to 350°F Spray and 11 X 13-inch backing pan with cooking spray.
Place the onions, carrots, celery, beets and garlic in the pan. Drizzle with the oil and toss to coat the vegetables. Pour over the soy sauce and bake until the vegetables are deeply browned, almost burnt-looking, about 1 hour.
Transfer the vegetables to a large heavy soup pot. Add 5 cups of the water and the remaining ingredients.
Pour the remaining 2 cups of water into the baking pan, and using the blade since of a spatula, scrape up all those wonderful browned, caramelized bits on the bottom. Add this to the soup pot.
Bring the water to a boil, and then turn down the heat and simmer, partially covered, 30 minutes. Cool slightly and strain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.76 Kcal (1046 kJ)
Calories from fat	97.98 Kcal
		% Daily Value*
Total Fat	10.89g	17%
Cholesterol	0.53mg	0%
Sodium	1227mg	51%
Potassium	1234.77mg	26%
Total Carbs	32.8g	11%
Sugars	15.63g	63%
Dietary Fiber	11.47g	46%
Protein	8.34g	17%
Vitamin C	17.1mg	29%
Vitamin A	0.5mg	18%
Iron	1.1mg	6%
Calcium	149.5mg	15%

Amount Per 100 g
Calories	28.05 Kcal (117 kJ)
Calories from fat	11 Kcal
		% Daily Value*
Total Fat	1.22g	17%
Cholesterol	0.06mg	0%
Sodium	137.8mg	51%
Potassium	138.68mg	26%
Total Carbs	3.68g	11%
Sugars	1.76g	63%
Dietary Fiber	1.29g	46%
Protein	0.94g	17%
Vitamin C	1.9mg	29%
Vitamin A	0.1mg	18%
Iron	0.1mg	6%
Calcium	16.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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