Directions:
- In a bowl, mix all the sauce ingredients.
- Cut salmon into bite-size pieces and sprinkle with 1 tsp salt and let sit for 5 minutes. Remove any excess moisture from the fish by patting with paper towels. Lightly coat the fish with flour, shaking off excess flour.
- Heat vegetable oil in a frying pan. Over medium heat, fry both sides of the fish for 2-3 mins on each side until the salmon skin becomes crispy.
- Pour off excess oil from frying pan. Add the sauce and fold the sauce over until the fish is evenly coated.
- Serve, garnishing with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.31 Kcal (1986 kJ) | ||
| Calories from fat | 180.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Cholesterol | 200.86mg | 67% | |
| Sodium | 2208.6mg | 92% | |
| Potassium | 841.31mg | 18% | |
| Total Carbs | 11.56g | 4% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 62.79g | 126% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 179.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 163.8 Kcal (686 kJ) | ||
| Calories from fat | 62.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 31% | |
|---|---|---|---|
| Cholesterol | 69.37mg | 67% | |
| Sodium | 762.74mg | 92% | |
| Potassium | 290.54mg | 18% | |
| Total Carbs | 3.99g | 4% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 0.44g | 5% | |
| Protein | 21.68g | 126% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.1mg | 18% | |
| Calcium | 62mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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