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Thai Stir Fried Chicken With Chilies And Holy Basi... Recipe

Thai Stir Fried Chicken With Chilies And Holy Basi... Recipe

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Thai Stir Fried Chicken With Chilies And Holy Basi...

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Ingredients

Count

Nutrition

1699

Calories

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Ingredients:

Serving

1/3 cup cooking oil
2 tsp chopped garlic
1 tsp chopped birds eye chilies
200 g sliced or minced chicken breast skinned
1/2 - 1 tbsp thai fish sauce
1 tbsp soy sauce
1 tbsp oyster sauce
1 tsp sugar
1 cup holy basil leaves

Directions:

Heat wok over high heat (DO NOT ADD OIL).
Add cooking oil then garlic and chilies, stir fry for a very short 15 seconds or less until fragrant.
Quickly add the chicken and continue to stir fry for 1 to 2 minutes.
Add fish sauce, soy sauce and oyster sauce and stir thoroughly.
Add the holy basil and stir again.
Transfer to serving dish. Garnish with carrot or fried holy basil leaves.
Now you can learn to cook this dish at home using the online You Tube video. You will be taught by Thai Chef Chanrat Karatna, nickname Air, and his staff not only how to cook Thai Stir Fried Chicken but about the ingredients at his cooking school in Chiang Mai Thailand.
/watch?v=bR0UjxkP7JA

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1698.65 Kcal (7112 kJ)
Calories from fat	1146.11 Kcal
		% Daily Value*
Total Fat	127.35g	196%
Cholesterol	176mg	59%
Sodium	4005.07mg	167%
Potassium	616.39mg	13%
Total Carbs	83.22g	28%
Sugars	11.65g	47%
Dietary Fiber	19.19g	77%
Protein	64.84g	130%
Vitamin C	10.2mg	17%
Iron	10.9mg	61%
Calcium	411.5mg	41%

Amount Per 100 g
Calories	298.71 Kcal (1251 kJ)
Calories from fat	201.54 Kcal
		% Daily Value*
Total Fat	22.39g	196%
Cholesterol	30.95mg	59%
Sodium	704.29mg	167%
Potassium	108.39mg	13%
Total Carbs	14.63g	28%
Sugars	2.05g	47%
Dietary Fiber	3.37g	77%
Protein	11.4g	130%
Vitamin C	1.8mg	17%
Iron	1.9mg	61%
Calcium	72.4mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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