Directions:
- Trim broccoli and cut into the florets.
- Heat oil in a wok. Stir fry broccoli and ginger for 2 minutes.
- Add orange zest and juice, Tabasco and bring to the boil; cover and simmer for 5 minutes or until liquid has evaporated.
- Toss chives through and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66 Kcal (276 kJ) | ||
| Calories from fat | 15.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Sodium | 41.62mg | 2% | |
| Potassium | 434.98mg | 9% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 121mg | 202% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 45.56 Kcal (191 kJ) | ||
| Calories from fat | 10.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 3% | |
|---|---|---|---|
| Sodium | 28.73mg | 2% | |
| Potassium | 300.26mg | 9% | |
| Total Carbs | 7.26g | 4% | |
| Sugars | 2.62g | 15% | |
| Dietary Fiber | 2.67g | 15% | |
| Protein | 2.74g | 8% | |
| Vitamin C | 83.5mg | 202% | |
| Iron | 0.9mg | 7% | |
| Calcium | 43.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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