Directions:
- Heat the olive oil in a heavy fry pan or wok.
- Stir in the onion, ginger and garlic and fry for 1 minute.
- Add the carrots, tossing them in the pan to make sure that they are thoroughly mixed with the flavouring ingredients, and cook until they begin to brown.
- Add the pistachio nuts, cinnamon and ras el hanout, then gently mix in the mango.
- Sprinkle with coriander, season with salt and pour over the lemon juice.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.4 Kcal (575 kJ) | ||
| Calories from fat | 58.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Sodium | 44.98mg | 2% | |
| Potassium | 401.03mg | 9% | |
| Total Carbs | 19.35g | 6% | |
| Sugars | 12.21g | 49% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.56 Kcal (371 kJ) | ||
| Calories from fat | 37.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 10% | |
|---|---|---|---|
| Sodium | 28.99mg | 2% | |
| Potassium | 258.5mg | 9% | |
| Total Carbs | 12.47g | 6% | |
| Sugars | 7.87g | 49% | |
| Dietary Fiber | 2.72g | 17% | |
| Protein | 1.55g | 5% | |
| Vitamin C | 19.4mg | 50% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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