Directions:
- Saute minced garlic and ground bird eye chili beans in the pan with the olive oil.
- Add sliced and diced onion and saute a while and add more olive oil if needed.
- Add beef to the pan and saute meat a while until brown.
- Add soy sauce and tomato paste.
- Add water. Check how thick the sauce is. Add more water if you want make it thinner.
- Add ground black pepper and basil and check seasoning.
- Simmer for about 15 minutes. Add water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.05 Kcal (2316 kJ) | ||
| Calories from fat | 83.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 46mg | 15% | |
| Sodium | 1522.03mg | 63% | |
| Potassium | 640.69mg | 14% | |
| Total Carbs | 10g | 3% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 21.82g | 44% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 4mg | 22% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.79 Kcal (485 kJ) | ||
| Calories from fat | 17.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 14% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 15% | |
| Sodium | 318.65mg | 63% | |
| Potassium | 134.13mg | 14% | |
| Total Carbs | 2.09g | 3% | |
| Sugars | 0.7g | 13% | |
| Dietary Fiber | 0.38g | 7% | |
| Protein | 4.57g | 44% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 0.8mg | 22% | |
| Calcium | 8.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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