Directions:
- Heat wok over medium heat, add the oil and swirl to coat the surface of the wok.
- Add the garlic and ginger and stir-fry for 30 seconds, or until fragrent.
- Add the peas and cook for 1 minute.
- Add the scallops and scallions and cook for 1 minute, or until the scallions are wilted.
- Stir in the oyster and soy sauces, sesame oil and sugar and heat for 1 minute, or until warmed through.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.68 Kcal (1673 kJ) | ||
| Calories from fat | 199.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 34% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 1121.55mg | 47% | |
| Potassium | 338.14mg | 7% | |
| Total Carbs | 36.91g | 12% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 13.75g | 27% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 72mg | 400% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.75 Kcal (753 kJ) | ||
| Calories from fat | 89.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 34% | |
|---|---|---|---|
| Cholesterol | 38.24mg | 28% | |
| Sodium | 504.41mg | 47% | |
| Potassium | 152.08mg | 7% | |
| Total Carbs | 16.6g | 12% | |
| Sugars | 1.35g | 12% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 6.18g | 27% | |
| Vitamin C | 9.4mg | 35% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 32.4mg | 400% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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