Chicken with Black Bean Sauce Recipe

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Ingredients:

Serving

5 chicken breasts, skinned cut into strips
3 egg whites
1 1/2 tbsp cornflour
oil (for frying )
2 tbsp canned black beans
1 clove garlic
5 cm ginger, grated
1 tsp chinese chili sauce
1 tsp sesame oil
1 1/2 tbsp dry sherry
1 tbsp oyster sauce
1 tsp sugar
1/2 red pepper, finely chopped
2 shallots, chopped
2/3 cup water
1 chicken stock cube
2 tsp cornflour

Directions:

Mix together the egg whites and cornflour and then coat the chicken in that mixture.
Heat the oil in a pan and fry the coated chicken until golden and cooked through.
Drain the oil from the pan.
Blend together the black beans, garlic, ginger, chilli sauce, sesame oil, soy sauce, sherry, oyster sauce and sugar for 30 seconds or until smooth.
Pour in the pan and heat gently until it boils.
Stir in the water, stock cube and cornflour.
Add that into the sauce and stir until the sauce thickens.
Toss the chicken in the pan to coat.
When done, sprinkle with the shallots and red pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.68 Kcal (2088 kJ)
Calories from fat	232.16 Kcal
		% Daily Value*
Total Fat	25.8g	40%
Cholesterol	146.04mg	49%
Sodium	1285.5mg	54%
Potassium	654.15mg	14%
Total Carbs	27.18g	9%
Sugars	4.16g	17%
Dietary Fiber	3.44g	14%
Protein	40.06g	80%
Vitamin C	16mg	27%
Iron	2.2mg	12%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	179.36 Kcal (751 kJ)
Calories from fat	83.5 Kcal
		% Daily Value*
Total Fat	9.28g	40%
Cholesterol	52.53mg	49%
Sodium	462.36mg	54%
Potassium	235.28mg	14%
Total Carbs	9.77g	9%
Sugars	1.49g	17%
Dietary Fiber	1.24g	14%
Protein	14.41g	80%
Vitamin C	5.8mg	27%
Iron	0.8mg	12%
Calcium	24.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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