Thai Shrimp Fried Rice With Pineapple Recipe

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Thai Shrimp Fried Rice With Pineapple
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Ingredients:

Directions:

  1. Prepare rice by crumbling it with your fingers, breaking up the bigger lumps, and set it aside in a bowl.
  2. Heat wok or large, deep skillet over high heat. add oil until it sizzles, and then add garlic and onion and toss well until shiny and fragrant, about 1 minute add shrimp and cook, tossing now and then, until the onion begins to wilt and shrimp are pink and cooked through, 2-3 minute.
  3. Add rice, fish sauce, and sugar and toss well. add pineapple and green onion and cook about 2 min more, tossing often, until rice is tender and heated through. serve hot or warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1125.84 Kcal (4714 kJ)
Calories from fat 158.32 Kcal
% Daily Value*
Total Fat 17.59g 27%
Cholesterol 32.88mg 11%
Sodium 1356.71mg 57%
Potassium 185.11mg 4%
Total Carbs 222.3g 74%
Sugars 9.58g 38%
Dietary Fiber 1.64g 7%
Protein 15.37g 31%
Vitamin C 7.6mg 13%
Iron 0.7mg 4%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 287.79 Kcal (1205 kJ)
Calories from fat 40.47 Kcal
% Daily Value*
Total Fat 4.5g 27%
Cholesterol 8.4mg 11%
Sodium 346.81mg 57%
Potassium 47.32mg 4%
Total Carbs 56.83g 74%
Sugars 2.45g 38%
Dietary Fiber 0.42g 7%
Protein 3.93g 31%
Vitamin C 2mg 13%
Iron 0.2mg 4%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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