Directions:
- Heat 2 tablespoons oil in heavy pot over high heat, about 30 seconds. Add garlic; fry until brown. Add onions; stir fry 3 minutes. Remove onions and set aside.
- Heat remaining oil in pot. Add chicken and curry powder. Stir fry 3 minutes. Add sugar, salt, soy sauce and water. Mix in potatoes (or you can add it carrots too). Bring mixture to a boil. Reduce heat and cover. Simmer 20 minutes.
- Mix in onions. Cover and simmer 10 minutes longer. Stir cornstarch and water mixture into chicken. Boil 1 minute or until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.47 Kcal (793 kJ) | ||
| Calories from fat | 90.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 1176.55mg | 49% | |
| Potassium | 347.22mg | 7% | |
| Total Carbs | 22.88g | 8% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.45 Kcal (467 kJ) | ||
| Calories from fat | 53.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 15% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 1% | |
| Sodium | 692.08mg | 49% | |
| Potassium | 204.24mg | 7% | |
| Total Carbs | 13.46g | 8% | |
| Sugars | 3.69g | 25% | |
| Dietary Fiber | 2.09g | 14% | |
| Protein | 2.07g | 7% | |
| Vitamin C | 3.5mg | 10% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.7mg | 7% | |
| Calcium | 26.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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