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Sesame Shrimp Fried Rice with Cabbage (Ellie Krieger) Recipe

Sesame Shrimp Fried Rice with Cabbage (Ellie Krieger) Recipe

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Sesame Shrimp Fried Rice with Cabbage (Ellie Krieger)

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Ingredients:

Serving

1 tbsp canola oil
4 scallions, white and green parts, thinly sliced
1 tbsp peeled, grated fresh ginger
1 lb peeled, cleaned small shrimp
5 cups thinly sliced green cabbage , cut crosswise into 3-inch pieces
1 tbsp toasted sesame oil
4 cups very cold cooked brown rice
3 tbsp low-sodium soy sauce
2 tbsp sesame seeds

Directions:

Heat the oil in a very large nonstick skillet or wok over a high heat. Add the scallions, ginger and shrimp and cook stirring frequently until the shrimp turn pink, about 1 1/2 minutes. Add the cabbage and continue cooking until it begins to soften, but is still somewhat crisp, about 2 minutes more. Transfer the shrimp-cabbage mixture to a bowl.
Heat the sesame oil in the same skillet or wok over a medium-high heat. Add the rice and cook stirring frequently, until heated through, about 3 minutes. Add the shrimp-cabbage mixture back to the skillet, stir in the soy sauce and sesame seeds and serve.
Nutritional analysis per serving (Serving size: 2 cups)
Calories 460; Total Fat 12 g; (Sat Fat 1.5 g, Mono Fat 4.5 g, Poly Fat 3.5 g) ; Protein 32 g; Carb 55 g; Fiber 7 g; Cholesterol 220 mg; Sodium 580 mg
Excellent source of: Protein, Fiber, Thiamin, Niacin, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc
Good source of: Vitamin A, Folate, Pantothenic Acid, Calcium, Potassium

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.79 Kcal (2687 kJ)
Calories from fat	276.36 Kcal
		% Daily Value*
Total Fat	30.71g	47%
Cholesterol	65.76mg	22%
Sodium	1723.87mg	72%
Potassium	538.02mg	11%
Total Carbs	76.3g	25%
Sugars	5.55g	22%
Dietary Fiber	8.89g	36%
Protein	18.48g	37%
Vitamin C	44.1mg	73%
Iron	3.9mg	21%
Calcium	139.3mg	14%

Amount Per 100 g
Calories	149.77 Kcal (627 kJ)
Calories from fat	64.49 Kcal
		% Daily Value*
Total Fat	7.17g	47%
Cholesterol	15.35mg	22%
Sodium	402.28mg	72%
Potassium	125.55mg	11%
Total Carbs	17.8g	25%
Sugars	1.29g	22%
Dietary Fiber	2.07g	36%
Protein	4.31g	37%
Vitamin C	10.3mg	73%
Iron	0.9mg	21%
Calcium	32.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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