Ingredients:
- 2 cups fresh red birds eye chiles, de-seeded and tops removed (i don'tsp deseed the chillies but this is my personal taste)
Directions:
- Heat the oil in a saucepan.
- Add garlic and onion and cook on a low slow heat until the onions are transparent.
- Note: do not brown the onions and garlic.
- Add chillies to the garlic and onion mixture and cook until the chillies are soft.
- Again being careful not to brown or burn the garlic, onion and chilli mixture.
- Next, to the mixture in the saucepan, add the tamarind paste, fish sauce and the sugar.
- Simmer for ten minutes then turn off heat.
- Cool for a few minutes and then pour the mixture into a blender or food processor and blend until the mixture is the consistency of jam.
- (Blend to a smoothiish texture) Pour into sterilised jam jar and store in fridge.
- The Chilli Jam will last for a couple of weeks in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.44 Kcal (1886 kJ) | ||
| Calories from fat | 380.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.31g | 65% | |
|---|---|---|---|
| Sodium | 888.35mg | 37% | |
| Potassium | 115.83mg | 2% | |
| Total Carbs | 17.09g | 6% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 357.31 Kcal (1496 kJ) | ||
| Calories from fat | 302.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.56g | 65% | |
|---|---|---|---|
| Sodium | 704.68mg | 37% | |
| Potassium | 91.88mg | 2% | |
| Total Carbs | 13.55g | 6% | |
| Sugars | 8.45g | 43% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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