Thai Shrimp Fried Rice With Pineapple Recipe

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Ingredients:

Serving

4 cups cold cooked rice ( break up lumps and crumble with your fingers)
vegetable oil
1 tbsp garlic , coarsely chopped
1/2 cup shallots , chopped
1/2 lb medium shrimp , peeled and deveined
2 tbsp fish sauce
1/2 tsp sugar
1 can pineapple chunks , drained
2 tbsp spring onions , thinly sliced
2 tbsp fresh cilantro, chopped

Directions:

Heat oil in a wok, and then add garlic and shallots and toss well until shiny and fragrant for about 1 minute.
Then add shrimp and cook, tossing until the onion begins to wilt and shrimp are pink and cooked through for about 2-3 minutes.
Add rice, fish sauce, and sugar and toss well.
Add pineapple and spring onion and cook about 2 min more, tossing often, until rice is tender and heated through.
Garnish with cilantro.
Serve hot!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.01 Kcal (1537 kJ)
Calories from fat	97.14 Kcal
		% Daily Value*
Total Fat	10.79g	17%
Cholesterol	32.88mg	11%
Sodium	1362.81mg	57%
Potassium	330.21mg	7%
Total Carbs	56.33g	19%
Sugars	4.9g	20%
Dietary Fiber	4.65g	19%
Protein	12.4g	25%
Vitamin C	3.5mg	6%
Iron	2.6mg	14%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	140.24 Kcal (587 kJ)
Calories from fat	37.12 Kcal
		% Daily Value*
Total Fat	4.12g	17%
Cholesterol	12.56mg	11%
Sodium	520.73mg	57%
Potassium	126.17mg	7%
Total Carbs	21.52g	19%
Sugars	1.87g	20%
Dietary Fiber	1.78g	19%
Protein	4.74g	25%
Vitamin C	1.3mg	6%
Iron	1mg	14%
Calcium	15.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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