Directions:
- Pour teriyaki sauce over tofu. Refrigerate for about 10 minutes to marinate. Drain tofu, reserve teriyaki sauce.
- Heat oil in a large skillet over medium high heat. Add tofu; cook 3-4 minutes on each side until golden brown. Remove tofu from skillet.
- Add red pepper to skillet, cook for 2 minutes. Add onion; cook and stir for 1 minute.
- Add rice and pineapple; stir and cook until heated through, about 3 minutes.
- Add tofu, peanuts, basil and reserved teriyaki; stir until heated through.
- For a kick add red pepper flakes with tofu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.49 Kcal (1342 kJ) | ||
| Calories from fat | 163.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Sodium | 706.18mg | 29% | |
| Potassium | 382.35mg | 8% | |
| Total Carbs | 32.49g | 11% | |
| Sugars | 11.86g | 47% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16mg | 89% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 112.84 Kcal (472 kJ) | ||
| Calories from fat | 57.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 28% | |
|---|---|---|---|
| Sodium | 248.63mg | 29% | |
| Potassium | 134.62mg | 8% | |
| Total Carbs | 11.44g | 11% | |
| Sugars | 4.18g | 47% | |
| Dietary Fiber | 1.57g | 18% | |
| Protein | 5.26g | 30% | |
| Vitamin C | 14.2mg | 67% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.6mg | 89% | |
| Calcium | 48.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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