Stuffed Baked Tomatoes Recipe

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Ingredients:

Serving

Directions:

Simmer the water, onion, red pepper, jalapeno& green onions until just tender.
Scoop out the tomatoe pulp.
Mix the tomatoe pulp, chopped, cooked rice, parsley, soy, basil& cayenne.
Combine rice mixture and veggies.
Stuff the tomatoes and sprinkle with the cheese.
Place in lightly oiled pyrex dish.
Bake at 375f for 20-25 minutes or until heated through and the cheese is nicely browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.85 Kcal (611 kJ)
Calories from fat	14.92 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Cholesterol	2.11mg	1%
Sodium	230.54mg	10%
Potassium	473.31mg	10%
Total Carbs	28.17g	9%
Sugars	5.61g	22%
Dietary Fiber	3.52g	14%
Protein	5.05g	10%
Vitamin C	47.1mg	79%
Iron	1mg	6%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	71.27 Kcal (298 kJ)
Calories from fat	7.29 Kcal
		% Daily Value*
Total Fat	0.81g	3%
Cholesterol	1.03mg	1%
Sodium	112.65mg	10%
Potassium	231.28mg	10%
Total Carbs	13.76g	9%
Sugars	2.74g	22%
Dietary Fiber	1.72g	14%
Protein	2.47g	10%
Vitamin C	23mg	79%
Iron	0.5mg	6%
Calcium	33.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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