Directions:
- In a large skillet, heat the oil over medium-high heat. Add the red bell pepper, green onions and garlic. Cook, stirring for 1 minute. Add the scallops, salt and red pepper flakes. Cook until the scallops are opaque and the red bell pepper is tender, about 4 to 6 minutes.
- Stir in the lime zest and juice, scraping up any browned bits from the bottom of the skillet. Cook for 1 minute. Add the oranges and cilantro, cook until heated through, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.16 Kcal (1592 kJ) | ||
| Calories from fat | 196.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 34% | |
|---|---|---|---|
| Cholesterol | 85.24mg | 28% | |
| Sodium | 1600.16mg | 67% | |
| Potassium | 295.86mg | 6% | |
| Total Carbs | 33.75g | 11% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 12.74g | 25% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.9mg | 77% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 210.1 Kcal (880 kJ) | ||
| Calories from fat | 108.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 34% | |
|---|---|---|---|
| Cholesterol | 47.11mg | 28% | |
| Sodium | 884.32mg | 67% | |
| Potassium | 163.5mg | 6% | |
| Total Carbs | 18.65g | 11% | |
| Sugars | 1.04g | 8% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 7.04g | 25% | |
| Vitamin C | 18.8mg | 57% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.7mg | 77% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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