Directions:
- Cook jasmine rice according to package directions.
- Meanwhile, heat a deep skillet or wok-shaped pan over high heat. Spray pan with cooking spray and add crushed red pepper, and let sizzle for 10 to 15 seconds.
- Add tofu and eggplant, and stir-fry for 2 to 3 minutes. Add onion, bell pepper and garlic, and stir-fry for 3 minutes more.
- Add vinegar and soy sauce. Sprinkle with sugar, and toss for 1 or 2 minutes longer.
- Combine coconut milk and regular milk and add to pan.
- Remove pan from heat, add basil leaves and toss to combine with eggplant. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2606.86 Kcal (10914 kJ) | ||
| Calories from fat | 492.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.75g | 84% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 1916.16mg | 80% | |
| Potassium | 2186.62mg | 47% | |
| Total Carbs | 480.67g | 160% | |
| Sugars | 57.86g | 231% | |
| Dietary Fiber | 22.83g | 91% | |
| Protein | 45.41g | 91% | |
| Vitamin C | 158.6mg | 264% | |
| Vitamin A | 3.3mg | 109% | |
| Iron | 59.9mg | 333% | |
| Calcium | 501.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 153.82 Kcal (644 kJ) | ||
| Calories from fat | 29.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 84% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 1% | |
| Sodium | 113.07mg | 80% | |
| Potassium | 129.02mg | 47% | |
| Total Carbs | 28.36g | 160% | |
| Sugars | 3.41g | 231% | |
| Dietary Fiber | 1.35g | 91% | |
| Protein | 2.68g | 91% | |
| Vitamin C | 9.4mg | 264% | |
| Vitamin A | 0.2mg | 109% | |
| Iron | 3.5mg | 333% | |
| Calcium | 29.6mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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