Thai Tofu With Zucchini, Red Bell Pepper and Lime Recipe

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Thai Tofu With Zucchini, Red Bell Pepper and Lime
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Ingredients:

Directions:

  1. Heat 1 tbls. of the oil in a large nonstick skillet over mdium high heat.
  2. Add the tofu and saute until golden, about 5 minutes.
  3. Move the tofu to a bowl.
  4. Add the remaining 1 tbls. oil, then add zucchini and red bell pepper to the skillet.
  5. Saute until it begins to soften, about 5 minutes.
  6. Return tofu to the skillet.
  7. Add ginger and stir about 30 seconds.
  8. Add the coconut milk, 3 tbls. lime juice, soy sauce, and curry paste.
  9. Stir to dissolve curry paste, then simmer until the sauce thickens, about 6 minutes. Season with salt and more lime juice, if you like.
  10. Stir in half of the basil.
  11. Sprinkle with remaining basil and serve. Enjoy!
  12. This is good served with steamed rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.22 Kcal (1219 kJ)
Calories from fat 240.19 Kcal
% Daily Value*
Total Fat 26.69g 41%
Sodium 403.57mg 17%
Potassium 808.85mg 17%
Total Carbs 11.27g 4%
Sugars 3.95g 16%
Dietary Fiber 3.25g 13%
Protein 6.55g 13%
Vitamin C 74.6mg 124%
Vitamin A 0.7mg 25%
Iron 15.7mg 87%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 109.41 Kcal (458 kJ)
Calories from fat 90.23 Kcal
% Daily Value*
Total Fat 10.03g 41%
Sodium 151.62mg 17%
Potassium 303.88mg 17%
Total Carbs 4.23g 4%
Sugars 1.48g 16%
Dietary Fiber 1.22g 13%
Protein 2.46g 13%
Vitamin C 28mg 124%
Vitamin A 0.3mg 25%
Iron 5.9mg 87%
Calcium 22.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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