Directions:
- Heat the oil in a Dutch oven over medium-high heat. Add bell pepper, onions, and garlic; sauté 5 minutes. Add wine and mussels; cover and cook for 5 minutes or until mussels open. Discard any unopened shells. Remove mussels from pan with a slotted spoon; cool. Remove meat from mussels; set aside. Discard shells.
- Add the cheese, half-and-half, salt, and black pepper to pan; reduce heat, and cook 5 minutes or until cheese melts. Stir in mussels, and cook for 4 minutes or until thoroughly heated. Combine the mussel mixture, spinach, and pasta, tossing well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.27 Kcal (2074 kJ) | ||
| Calories from fat | 110.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 66.75mg | 22% | |
| Sodium | 743.38mg | 31% | |
| Potassium | 1080.16mg | 23% | |
| Total Carbs | 54.48g | 18% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 33.66g | 67% | |
| Vitamin C | 79.7mg | 133% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 34.1mg | 190% | |
| Calcium | 245.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 95.58 Kcal (400 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 19% | |
|---|---|---|---|
| Cholesterol | 12.88mg | 22% | |
| Sodium | 143.47mg | 31% | |
| Potassium | 208.46mg | 23% | |
| Total Carbs | 10.51g | 18% | |
| Sugars | 1.09g | 23% | |
| Dietary Fiber | 1.27g | 26% | |
| Protein | 6.5g | 67% | |
| Vitamin C | 15.4mg | 133% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 6.6mg | 190% | |
| Calcium | 47.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Portabella Mushrooms
Mushrooms , portabello, medium, Red bell pepper, sliced and 9 more.. -
Fettuccine Con Pollo
Butter, Olive oil, Chicken breast (chunked) and 11 more.. -
Wild Rice and Mushroom Soup with Chicken
Fat-free , less-sodium chicken broth, divided and 12 more.. -
Creamed Spinach
Spinach (frozen ), Water, Butter, Onion (minced ) and 6 more.. -
Spaghetti Squash Primavera
Olive oil, Green bell pepper, diced, Zucchini, diced and 11 more.. -
Traditional Chili with Ground Turkey
Olive oil, Ground turkey, Onion, diced and 16 more.. -
Citrus Scallops I
Olive oil, Red bell pepper, thinly sliced and 9 more.. -
Beef & Bean Burritos
Olive oil, Ground beef, Dried onion flakes and 14 more.. -
Florentine Tomato Soup
Olive oil, Chopped green bell pepper, Chopped onion and 7 more.. -
Greek Island Chicken Shish Kebabs
Olive oil, Lemon juice, White vinegar, Garlic, minced and 11 more.. -
Halibut Steaks
Olive oil, Onion, halved and thinly sliced and 9 more..
Also Try
-
Angel Hair Pasta with Mussels and Red Pepper Sauce
Uncooked angel hair pasta, Olive oil, Diced onion and 8 more.. -
-
-
-
-
-
-
Pasta with Prosciutto and Spinach
Fresh cheese tortellini (such as digiorno), Pine nuts and 6 more.. -
-
Pasta with Pancetta and Fresh Vegetables
Uncooked orzo, Unsalted butter, Pancetta, finely diced and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
