Ingredients:
- 2 eggs
- 1 lb veggie crumbles (any ground vegemeat will work. you can also use gluten, tvp, or your favorite)
- 1/4 cup cilantro (the recipe actually calls for 1/2 cup kinchay which looks exactly like , you really can'tsp te)
- salt , to taste
Directions:
- Lumpia Wrapper:.
- In a bowl, whisk together eggs, water, cornstarch, flour, and salt until smooth. Strain batter.
- Place a non-stick 8-inch omlet pan over medium heat until hot and brush with a little oil. Pour 1/4 cup batter into the pan so the batter covers the entire surface.
- Cook until the edge of the wrapper is lightly browned and the surface looks dry; about 45 seconds. Loosen edge with spatula, turn wrapper, and cook 10 seconds longer. Turn wrapper out of the pan and onto a plate.
- Repeat to use all of the batter.
- Filling:.
- Saute garlic and onion in 1 Tbsp oil for about a minutes.
- Add all ingredients except the lumpia wrappers and the oil for frying. Cook for about 2 more minutes.
- Spoon some of the filling mixture onto a wrapper and roll folding over and tucking the side in like you would a spring roll or egg roll.
- Heat oil for frying in a pan and fry the lumpia and filling until golden brown.
- Serve immediately with sweet and sour sauce or fresh calamansi (small round fruit in the Philippines that tastes like limes but with a slightly sweeter taste).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.85 Kcal (1343 kJ) | ||
| Calories from fat | 128.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 58.34mg | 19% | |
| Sodium | 511.83mg | 21% | |
| Potassium | 353.91mg | 8% | |
| Total Carbs | 31.72g | 11% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 10.3mg | 57% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 146.71 Kcal (614 kJ) | ||
| Calories from fat | 58.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 22% | |
|---|---|---|---|
| Cholesterol | 26.68mg | 19% | |
| Sodium | 234.04mg | 21% | |
| Potassium | 161.83mg | 8% | |
| Total Carbs | 14.5g | 11% | |
| Sugars | 1.14g | 10% | |
| Dietary Fiber | 2.29g | 20% | |
| Protein | 7.01g | 31% | |
| Vitamin C | 11.6mg | 42% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 4.7mg | 57% | |
| Calcium | 57.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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