Directions:
- Place carrots and water in a large saucepan. Bring to a boil; reduce heat. Cover and simmer 5 minutes.
- Add pineapple, apple, cranberries, honey, lemon juice and salt; cook 3-4 minutes or until carrots are crisp-tender, stirring occasionally.
- Combine butter, flour and cinnamon; stir into pan. Bring to a boil; cook and stir 2 minutes or until sauce is thickened. Sprinkle with walnuts before serving. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.9 Kcal (1373 kJ) | ||
| Calories from fat | 120.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 21% | |
|---|---|---|---|
| Cholesterol | 6.11mg | 2% | |
| Sodium | 377.3mg | 16% | |
| Potassium | 419.69mg | 9% | |
| Total Carbs | 51.69g | 17% | |
| Sugars | 36.14g | 145% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.15 Kcal (662 kJ) | ||
| Calories from fat | 57.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 21% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 2% | |
| Sodium | 181.98mg | 16% | |
| Potassium | 202.42mg | 9% | |
| Total Carbs | 24.93g | 17% | |
| Sugars | 17.43g | 145% | |
| Dietary Fiber | 2.39g | 20% | |
| Protein | 2.37g | 10% | |
| Vitamin C | 4mg | 14% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 0.2mg | 3% | |
| Calcium | 24.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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