Directions:
- Heat oil in large wok or skillet over medium-high heat.
- Add carrots, bell pepper and scallions, and stir-fry until just tender, about 2 minutes.
- Add tamari, edamame and rice, and stir-fry until combined and heated through, about 5 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 847.78 Kcal (3549 kJ) | ||
| Calories from fat | 121.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 21% | |
|---|---|---|---|
| Sodium | 923.21mg | 38% | |
| Potassium | 1054.42mg | 22% | |
| Total Carbs | 157.2g | 52% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 13.83g | 55% | |
| Protein | 26.06g | 52% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 1mg | 35% | |
| Iron | 16.7mg | 93% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 223.69 Kcal (937 kJ) | ||
| Calories from fat | 32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 21% | |
|---|---|---|---|
| Sodium | 243.59mg | 38% | |
| Potassium | 278.21mg | 22% | |
| Total Carbs | 41.48g | 52% | |
| Sugars | 1.83g | 28% | |
| Dietary Fiber | 3.65g | 55% | |
| Protein | 6.88g | 52% | |
| Vitamin C | 11.6mg | 73% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 4.4mg | 93% | |
| Calcium | 32.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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