Sweet and Sour Turkey Recipe

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Ingredients:

Serving

1 large egg
6 tbsp cornstarch
6 oz turkey breast, uncooked in 1-inch cubes
1/4 cup rice wine vinegar
1/4 cup sugar
1 tbsp soy sauce
1 cup chicken broth or 1 cup stock
1 tbsp canola oil
1 carrot, in diagonally slices
1/2 green bell pepper, in slices
3 oz snow peas
1/4 fresh pineapple, in 1-inch cubes

Directions:

In a bowl, whisk together egg and 4 tbsp cornstarch; add turkey, set aside.
In another bowl, whisk together vinegar, sugar, soy sauce, stock and remaining 2 tbsp cornstarch.
Heat a medium-size skillet over medium heat and then add oil.
Using a slotted spoon, transfer turkey to hot pan.
Cook, tossing occasionally, until all meat is golden brown, 10-12 minutes; set aside.
Add carrots and 3/4 cup water to the pan. Cook, stirring, until water has evaporated and carrot pieces are soft 8-10 minutes.
Pour in vinegar mixture; bring to simmer, stirring.
Add bell pepper slices. Cook, stirring until sauce is thick and shiny, about 2 minutes.
Stir in peas, pineapple and turkey.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.53 Kcal (764 kJ)
Calories from fat	50.4 Kcal
		% Daily Value*
Total Fat	5.6g	9%
Cholesterol	67.76mg	23%
Sodium	883.95mg	37%
Potassium	306.34mg	7%
Total Carbs	22.24g	7%
Sugars	8.9g	36%
Dietary Fiber	0.81g	3%
Protein	9.37g	19%
Vitamin C	19.1mg	32%
Vitamin A	0.4mg	13%
Iron	6.6mg	37%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	92.09 Kcal (386 kJ)
Calories from fat	25.43 Kcal
		% Daily Value*
Total Fat	2.83g	9%
Cholesterol	34.19mg	23%
Sodium	445.97mg	37%
Potassium	154.56mg	7%
Total Carbs	11.22g	7%
Sugars	4.49g	36%
Dietary Fiber	0.41g	3%
Protein	4.73g	19%
Vitamin C	9.6mg	32%
Vitamin A	0.2mg	13%
Iron	3.3mg	37%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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