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Stir-Fried Rice Noodles with Tofu and Vegetables Recipe

Stir-Fried Rice Noodles with Tofu and Vegetables Recipe

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Stir-Fried Rice Noodles with Tofu and Vegetables

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Ingredients

Count

Nutrition

1935

Calories

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Ingredients:

Serving

8 oz rice noodles or 12 oz linguine
1/4 cup brown sugar
1/4 cup low-sodium soy sauce
2 tbsp fresh lime juice
14 oz firm tofu , cut into 1/2-inch-thick slices
1 tbsp canola oil
2 carrots , cut into thin strips
1 red bell pepper, thinly sliced
1 tbsp grated fresh ginger
2 cups bean sprouts
4 scallions, thinly sliced
1/4 cup roasted peanuts, roughly chopped
1/2 cup fresh cilantro (optional)

Directions:

1. Boil the noodles according to the package directions. Drain and return them to the pot.
2. Meanwhile, in a small bowl, whisk together the sugar, soy sauce, and lime juice.
3. Gently press the tofu slices between layers of paper towels to remove excess liquid, then cut into 1/2-inch pieces.
4. Heat the oil in a large skillet over medium-high heat. Add the carrots, bell pepper, and ginger and cook, stirring, for 2 minutes. Add the tofu and bean sprouts. Cook, stirring, until the vegetables are slightly tender, 3 to 4 minutes.
5. Toss the noodles with half the soy sauce mixture and cook over medium-high heat until heated through, 1 to 2 minutes. Transfer to a platter and top with the vegetables and the remaining soy sauce mixture.
6. Sprinkle with the scallions, peanuts, and cilantro, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1935.17 Kcal (8102 kJ)
Calories from fat	519.31 Kcal
		% Daily Value*
Total Fat	57.7g	89%
Sodium	2706.79mg	113%
Potassium	2083.47mg	44%
Total Carbs	304.04g	101%
Sugars	79.47g	318%
Dietary Fiber	19.74g	79%
Protein	64.48g	129%
Vitamin C	179.8mg	300%
Vitamin A	4.2mg	139%
Iron	66.6mg	370%
Calcium	943.1mg	94%

Amount Per 100 g
Calories	140.77 Kcal (589 kJ)
Calories from fat	37.78 Kcal
		% Daily Value*
Total Fat	4.2g	89%
Sodium	196.9mg	113%
Potassium	151.56mg	44%
Total Carbs	22.12g	101%
Sugars	5.78g	318%
Dietary Fiber	1.44g	79%
Protein	4.69g	129%
Vitamin C	13.1mg	300%
Vitamin A	0.3mg	139%
Iron	4.8mg	370%
Calcium	68.6mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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