Texas Black Bean Salsa Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

195

Calories

Comments Print recipe

Ingredients:

Serving

2-15 oz. cans of black beans, rinsed and drained
1-15 oz can of whole kernel corn
2 tennis ball size tomatoes finely diced
4 scallions, minced
1 bell pepper, red or yellow diced
1 cucumber, skin on, diced
2 stalks celery finely diced
1 large or 2 medium avocados diced
1 tbsp olive oil
1 tbsp balsamic vinegar (optional)
4 tbsp chopped cilantro , as you prefer
juice from 1 lemon and 1 lime
1 tsp lemon pepper
1 tsp salt (optional)

Directions:

Combine the lemon and lime juice with the Olive oil and lemon pepper, and mix well. You may want to add a splash of balsamic vinegar
Combine remaining ingredients in a boil and toss to mix well.
Add the Lemon/Lime juice, and mix well
Chill for at least 1 hour to allow flavors to blend, overnight is best.
Serve with crackers or as a side salad.
This salsa REALLY comes to life with a dash/splash of Louisiana Hot Sauce.
We have also used diced summer squash as well, use your imagination and let us know how it turns out,

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.21 Kcal (817 kJ)
Calories from fat	55 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	0.3mg	0%
Sodium	408.24mg	17%
Potassium	739.55mg	16%
Total Carbs	28.92g	10%
Sugars	3g	12%
Dietary Fiber	8.13g	33%
Protein	8.67g	17%
Vitamin C	22.6mg	38%
Vitamin A	0.4mg	12%
Iron	8.4mg	47%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	125.17 Kcal (524 kJ)
Calories from fat	35.26 Kcal
		% Daily Value*
Total Fat	3.92g	9%
Cholesterol	0.19mg	0%
Sodium	261.76mg	17%
Potassium	474.18mg	16%
Total Carbs	18.54g	10%
Sugars	1.92g	12%
Dietary Fiber	5.21g	33%
Protein	5.56g	17%
Vitamin C	14.5mg	38%
Vitamin A	0.2mg	12%
Iron	5.4mg	47%
Calcium	37.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Bean Salad

Black beans, rinsed and drained and 20 more..
Lebanese Fatoush Salad

Red bell pepper, sliced into strips and 12 more..
Traditional Mexican Guacamole

Avocados, peeled and pitted, Chopped tomatoes and 5 more..
Holy Guacamole!

Avocados, peeled and coarsely chopped and 7 more..
Curried chicken Salad

Extra firm tofu, diced, Celery rib, minced and 11 more..
Chickpea Salad Pitas

Chickpeas, Cucumber, diced (peeled if you like ) and 11 more..
Shrimp Ceviche With Spicy Avocado Aioli

Shrimp ceviche ingredients, Cooked prawns, diced and 19 more..
Chicken Flautas With Chunky Guacamole

Shredded cooked chicken, Lemon juice, Cumin and 14 more..
Island Kabobs

Soy sauce, Olive oil, Balsamic vinegar, Fish sauce and 12 more..
Salad of Colours

Tomato, Cucumber, Onion, Red capsicum, White radish and 5 more..
Italian Halibut Chowder

Halibut steaks, cubed, Red bell pepper, chopped and 12 more..
Mediterranean Tomato Pasta

Dry penne pasta, Tomatoes, Mozzarella cheese, Olive oil and 6 more..
Corn and Black Bean Salad

Black beans, rinsed and drained, Corn, drained and 12 more..
Mexican Bean Salad

Black beans, rinsed and drained and 20 more..
Val and Jess's Vegan Avocado Dip

Avocados - peeled, pitted and diced and 8 more..