Corn and Black Bean Salad Recipe

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Corn and Black Bean Salad
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Ingredients:

Directions:

  1. Mix together balsamic vinegar, oil, lime juice, salt, sugar, black pepper, cumin, and chili powder in a medium bowl.
  2. Add the black beans, corn, onion, and bell pepper to the bowl.
  3. Toss gently with the dressing to coat, and garnish with cilantro.
  4. Cover and refrigerate overnight, or at least 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.07 Kcal (549 kJ)
Calories from fat 65.32 Kcal
% Daily Value*
Total Fat 7.26g 11%
Sodium 303.34mg 13%
Potassium 234.18mg 5%
Total Carbs 14.03g 5%
Sugars 6.03g 24%
Dietary Fiber 2.49g 10%
Protein 2.17g 4%
Vitamin C 33.2mg 55%
Vitamin A 0.7mg 25%
Iron 13.4mg 75%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 121.46 Kcal (509 kJ)
Calories from fat 60.53 Kcal
% Daily Value*
Total Fat 6.73g 11%
Sodium 281.09mg 13%
Potassium 217.01mg 5%
Total Carbs 13g 5%
Sugars 5.59g 24%
Dietary Fiber 2.31g 10%
Protein 2.01g 4%
Vitamin C 30.7mg 55%
Vitamin A 0.7mg 25%
Iron 12.4mg 75%
Calcium 24.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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